Sausage Egg Keto Breakfast Casserole

Sausage Egg Keto Breakfast Casserole is built for the kind of meal people actually search for: clear ingredients, a direct method, and enough detail to avoid the common texture or timing mistakes.

The recipe below keeps the core flavor familiar while making the process easy to follow on a phone in the kitchen.

Why this recipe works

• Drain sausage well so the casserole is not greasy.
• Resting before slicing gives cleaner pieces.
• For meal prep, chill fully before portioning.

Ingredients

• 1 lb (450 g) breakfast sausage
• 10 large eggs
• 1/2 cup (120 ml) heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1 cup chopped spinach
• 1/2 red bell pepper, diced
• 1/4 cup sliced green onions
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Butter or oil for the baking dish

How to make sausage egg keto breakfast casserole

1. Step 1

   Heat the oven to 350°F (175°C). Grease a 9 x 13-inch baking dish.

2. Step 2

   Brown the sausage in a skillet, breaking it into crumbles. Drain excess fat.

3. Step 3

   Whisk eggs, cream, garlic powder, salt, and pepper. Stir in 1 cup of cheese.

4. Step 4

   Spread sausage, spinach, bell pepper, and green onions in the baking dish. Pour the egg mixture over everything.

5. Step 5

   Sprinkle the remaining cheese over the top and bake 30 to 35 minutes, until the center is set.

6. Step 6

   Rest 10 minutes before slicing.

Practical serving ideas

Serve this recipe with a simple vegetable, salad, rice, bread, or another side that fits the dish. Keep the plate focused on the main recipe instead of padding the page with unrelated pairings. The related-recipes module below the recipe card should provide the discovery path to other Yumm Recipes pages.

Storage and reheating

Cool leftovers promptly and refrigerate them in a covered container. Reheat only the portion you plan to eat, and use normal food-safety guidance for meat, seafood, dairy, and egg dishes. For recipes where crispness matters, use an oven, toaster oven, skillet, or air fryer rather than relying only on a microwave.

Recipe tips

• Drain sausage well so the casserole is not greasy.
• Resting before slicing gives cleaner pieces.
• For meal prep, chill fully before portioning.

Looking for another dependable option? Browse more breakfast recipes from the restored Yumm Recipes collection.

Frequently asked questions

Yumm Recipes

Sausage Egg Keto Breakfast Casserole

A low-carb sausage egg breakfast casserole with cheese, spinach and peppers. Easy to prep ahead for busy mornings.

Ingredients

• 1 lb (450 g) breakfast sausage
• 10 large eggs
• 1/2 cup (120 ml) heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1 cup chopped spinach
• 1/2 red bell pepper, diced
• 1/4 cup sliced green onions
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Butter or oil for the baking dish

Instructions

1. Heat the oven to 350°F (175°C). Grease a 9 x 13-inch baking dish.
2. Brown the sausage in a skillet, breaking it into crumbles. Drain excess fat.
3. Whisk eggs, cream, garlic powder, salt, and pepper. Stir in 1 cup of cheese.
4. Spread sausage, spinach, bell pepper, and green onions in the baking dish. Pour the egg mixture over everything.
5. Sprinkle the remaining cheese over the top and bake 30 to 35 minutes, until the center is set.
6. Rest 10 minutes before slicing.

YR

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